YOU DON’T HAVE TO BE READY. YOU HAVE TO START.
Hybrid coaching for people who want to be strong and fit at the same time — and HYROX coaching for when you want to prove it. Lake Bluff and online.
Most people are half an athlete.
Runners who can’t lift. Lifters who can’t run. Hybrid training builds both at once — strength and engine, trained together, under fatigue.
HYROX is where it gets tested: eight kilometres of running, cut into one-kilometre pieces, each one interrupted by a station built to take your legs away before you run again. Nowhere to hide.
Build all year. Race when you’re ready. Build blocks are written forwards from where you are. Race blocks are built backwards from a HYROX date. Same coach, same programming — you move between them as often as your calendar does.
See coaching optionsFour ways in.
Same method, different amounts of contact — and they combine. Programming and time in the room combine, and pairs train as pairs. Not sure which one fits? Take the Scorecard and I’ll tell you.
Every product runs in two modes. Build: no race yet, written forwards from where you are. Race: built backwards from a HYROX date. No race yet? Start with a Build block. Got a date? We’ll build backwards from it.
The Blueprint
$99 per 6-week block
Engine, Strength or Stations — the one your Scorecard names. Each runs as a Build block. Programming only, written to your test scores and delivered through Everfit. Six weeks is long enough to change something — a full race prep is two blocks. Move up to The Rewrite within 90 days and your last block comes off the first month.
Best for people who train better alone
The Rewrite
$169/month · $466 per block
Build or Race, your week rewritten every week around what you actually did. Weekly check-in, unlimited messaging, video technique review. Train anywhere. Pairs, $338 a month.
Best for anyone who wants their week written for them
The Rewrite + In-Person
$369/month · 2 sessions · $569/month weekly
The Rewrite, plus one-to-one sessions at Crucible Fitness, Lake Bluff: two a month or one every week. Your week is written around what I have watched you do in the room. Single sessions from $120.
Best for people who want a coach in the room
Doubles Online
$338/month per pair · from $568 with sessions
Two individual programs and The Pair Plan, $169 each. Add shared sessions at Crucible, two a month or weekly; split two ways, weekly coaching is $399 each.
Best for athletes racing as a pair
I race what I coach
Level 2 HYROX Performance Coach · 1:17 Men’s Pro Singles best · Eleven HYROX starts this season.
NEXT UP: HYROX CHICAGO. FEBRUARY 11–15, 2027.
Tickets are on sale now. Buy yours first.
Your home race is a short drive down the Edens. That gives us a clean 12-week block and a date that doesn’t move.
Twelve-week Chicago blocks start by 19 November — or start a Build block now and arrive with a base, not a scramble. Racing somewhere else? Find your start date on the race calendar. In-person places fill first: there are only six weekly private hours.
WHICH HALF ARE YOU MISSING? FIND OUT IN FOUR MINUTES.
The HYROX Readiness Scorecard reads you as a hybrid athlete across the five things that also decide your race: aerobic base, compromised running, pushing and pulling strength, grip endurance, and the wall ball. You’ll get your hybrid profile, an honest read on your weakest link, and a drill to fix it — on screen straight away, and emailed to you to keep.
Four minutes. No call, no pitch.