YOU DON’T HAVE TO BE READY. YOU HAVE TO START.
HYROX coaching on the North Shore — for the race you’ve entered, and the one you’re still thinking about. Twelve weeks built backwards from your date, training strength and engine together, because that’s the only way the course is ever run. Chicago is next up, on 11–15 February 2027.
Eight runs. Eight stations. Nowhere to hide.
HYROX is eight kilometres of running, cut into one-kilometre pieces, each one interrupted by a station built to take your legs away before you run again.
It punishes anyone who trains one thing well. Closing the junction between strength and engine — trained together, under fatigue — is the entire job. That’s hybrid training, and on this course it’s the only thing that works.
See coaching optionsFour ways in.
Same method, different amounts of contact — and they combine. Athletes in The Twelve add coaching, pairs train as pairs. Not sure which one fits? Take the Scorecard and I’ll tell you.
No race in the calendar yet? The same coaching runs forwards instead of backwards — you build now and put a date in when you’re ready. Say so on the call and we’ll start there.
Every athlete gets early access to HYROX tickets when they go on sale.
The Blueprint
$109 per 6-week block
Programming only. Written to your test scores and delivered through Everfit. Six weeks is long enough to change something — a full race prep is two blocks. Move up to coaching within 90 days and your last block comes off the first month.
Best for people who train better alone
The Rewrite
$199/month · $549 per block
Your week rewritten every week around what you actually did. Weekly check-in, unlimited messaging, video technique review. Train anywhere. Pairs, $398 a month.
Best for anyone who wants their week written for them
The Twelve
$249/month · $687 per block
Three coached sessions a week at Crucible Fitness, Lake Bluff — Tuesday and Thursday 6:30pm, Saturday 10am. Twelve athletes, never more — that’s the whole idea. Add The Rewrite for $448 and your other days get written too.
Best for people who train better with others
Foundry Elite
By application
One private hour a week at Crucible, individualised programming, a place in The Twelve included, and race-day support at your target event. Six spots. I take on the athletes I’m confident I can move.
Best for athletes who want hands-on work
The Finisher Promise
Complete a full twelve-week block as written and if you don’t cross the finish line at your target race, your next block is on me. It’s the standard I hold the programming to, stated as a guarantee rather than a claim.
HYROX CHICAGO. FEBRUARY 11–15, 2027. THE CLOCK IS ALREADY RUNNING.
Your home race is a short drive down the Edens. That gives us a clean 12-week block and a date that doesn’t move.
Training blocks for Chicago open in late October. The Twelve fills first — there are only ever twelve places in the room.
NOT SURE IF YOU’RE READY? FIND OUT IN FOUR MINUTES.
The HYROX Readiness Scorecard scores you across the five things that decide your race: aerobic base, compromised running, pushing and pulling strength, grip endurance, and the wall ball. You’ll get a number, an honest read on your weakest link, and a drill to fix it — on screen straight away, and emailed to you to keep.
Four minutes. No call, no pitch.