The Rewrite · $169/mo · Rewritten every week · Online
Written to your score. Rewritten to your life.
Build or Race: individualized hybrid programming that adapts every week to what your body actually did. Your first six-week block is written from your Scorecard within 48 hours — then rewritten every Sunday from what you logged. $169 a month, wherever you train.
Find your missing halfStart now — $169/mo
Checkout takes two minutes, and your first block is written from your Scorecard. Rather talk it through first? Book a 20-minute call — no pitch.
What you get
Seven things, and the first one decides the other six.
A block that matches where you actually are
Your Scorecard says where you lose time — engine, strength or stations — and your first six-week block is written to close it. Every six weeks you retest, and the next block is written to the new number. Race on the calendar? Your block runs twelve weeks backwards from it — pacing, simulations, taper. Same coach, same price, wherever you’re starting from.
Individualized programming
Not a template with your name on it. Built from your training history, your race date, your available days, and the equipment you can actually reach — then delivered through Everfit, so every session is on your phone with video for each movement.
Weekly plan adjustment
Every Sunday I review your logged sessions and rewrite the week ahead. Bad week, big week, travel week — the plan moves with you.
Unlimited messaging
Questions answered within 24 hours on weekdays. Form checks, session swaps, is this normal, race-day nerves.
Video technique review
Submit video of any movement. You get back a scored breakdown with the two fixes that matter most. Sled push technique alone is worth minutes on race day.
Race pacing plan
Two weeks out: station-by-station target splits, transition strategy, fueling protocol, and a warm-up sequence. Built from your simulation data, not a generic chart.
Build or Race, and what happens after
Build: no date, strength and engine progressed together, retested every six weeks. Race: twelve weeks built backwards from a HYROX date. Your race is the data for the next block: within a week you get a split-by-split debrief, then Build until your next start line.
The price
Pricing
Two ways to pay for the same work. Nothing else changes between them.
$169 a month
Rolling. Cancel anytime with 14 days’ notice. Best if you’re not ready to commit to a full block yet.
$466 for twelve weeks
Two six-week blocks and the retest between them, paid up front. Best if you want the whole runway locked in — and the retest is where you see it working.
Start the block — $466 →Either way, the work is the same: your week, rewritten by hand, every seven days — properly, or not at all.
What I ask of you.
Four to five sessions a week, and a log of what you actually did. That’s the whole ask — not perfection, and not never missing. The weekly rewrite is only possible if I can see what happened, so the log is the part that isn’t optional.
If that’s more than your life has room for this quarter, say so on the call. The Blueprint is the honest starting point — $99, self-guided, and the full $99 credits toward The Rewrite if you upgrade within 90 days. I’d rather you began there and came back than started here and found it didn’t fit.
Start now — $169 a month Book a 20-minute call
Your first week is written within 48 hours of your intake form. If your intake says you need longer than twelve weeks, I’ll tell you — move the start or take a refund.
More questions — injuries, cancelling, how the weekly rewrite works? Every answer is on the FAQ page.