FIND YOUR DATE. I’LL BUILD BACKWARDS FROM IT.
Twelve weeks is what a race needs. Pick a start line below and the second column tells you when we’d begin — that’s your Race Block, built backwards from the day you compete.
No date yet? That’s a Build block: hybrid training written forwards from where you are, and it starts whenever you do. Take the Scorecard or book twenty minutes and I’ll tell you which one you’re on. Build all year. Race when you’re ready.
Where I’ll be this season
Washington, Salt Lake City and Boston are done. Six Pro Singles starts and a Pro Doubles are still to come before the end of March. I race Pro on the Friday morning, so if you’re racing the same weekend, I’ve been on that floor before you have — same sleds, same surface, same roxzone, hours earlier.
Washington D.C.
Walter E. Washington Convention Center1:11:35Men’s Open Singles
Season opener, raced in Open on purpose — it’s the race almost everyone I coach will run, and I wanted this season’s version of it, not a memory.
RacedSalt Lake City
Salt Palace Convention Center1:19Men’s Pro Singles
Utah’s first ever HYROX, fifteen days after Washington on the same body.
RacedBoston
Boston Convention & Exhibition Center1:17:59Men’s Pro Singles
Three weeks after Salt Lake City, and a minute and forty-three seconds quicker.
RacedDenver
Colorado Convention CenterPro Singles. Friday Brief available to anyone racing that weekend.
Friday Brief — $29 · 6 spotsAnaheim
Anaheim Convention CenterPro Singles. Friday Brief available to anyone racing that weekend.
Friday Brief — $29 · 6 spotsNashville
Music City CenterPro Singles. Friday Brief available to anyone racing that weekend.
Friday Brief — $29 · 6 spotsChicago
Home race — 30 miles down the EdensPro Singles and Pro Doubles. The race most of my athletes are building to. Tickets are on sale now.
Tickets on salePhoenix
Venue TBAPro Singles. Two weeks after Chicago.
PlannedMiami Beach
Venue TBAPro Singles. The spring finish.
PlannedThe Friday Brief — $29. I race Pro on Friday morning. Friday afternoon I walk six athletes through the floor I’ve just raced — where the time actually goes on that course, how the sled runs on that surface, where the transitions are tight — and once you’ve raced, a debrief on your splits. Six athletes per event, and I’m racing too, so when they’re gone they’re gone. Book a Friday Brief → Want your pacing and station plan written before you travel? That’s the Race Day Plan, $39. And if you want me in your corner on the day itself — warm-up, a pacing check before you go, a debrief after — race-day coaching is by application: book a 20-minute call, tell me your race, and if it’s a fit I’ll send you a private link to confirm your place. Dates confirmed against hyrox.com — last checked 2 October 2026.
EVERY HYROX RACE THIS SEASON. AND WHEN TO START.
| Race day | City | Your block starts | Tickets |
|---|
Your block starts — twelve weeks before race day. That is the Monday I would want you in the room. Later than that and we are shortening the plan, not following it.
YoungStars — HYROX's race for eight to fifteen year olds. Eight scaled stations, four age brackets, its own ticket, run on the event's final weekend. Chicago does not have one this season — the nearest are Anaheim in December and Houston in April.
Race day is the first day of the event. Most HYROX weekends now run over three to six days — check the official race page for the day your division races.
Every race up to and including the weekend of 16 May 2027 carries qualifying slots for the World Championships in Hong Kong, 10–13 June 2027. After that you are racing for 2028. Qualifying offers expire 48 hours after they are sent.
Last checked 2 October 2026. Dates and ticket status come from hyrox.com and change without notice — confirm on the official race page before you book travel.
Lock it in
My race is on …
Found your date above? Tell me when it is and I’ll send you the day your twelve weeks start — and a heads-up before that day arrives.
One email with your start date, a nudge when it gets close, and nothing else.
That didn’t go through — try again, or email adrian@hybrdfoundry.com.
Got your date?
Race Day Plan — $39
A station-by-station plan for your specific race: target run splits, station strategy, where to push and where to hold back, and what to do in the roxzone. Delivered within 48 hours of your order.
Get my race plan — $39PICKED YOUR DATE?
Every Race block runs twelve weeks back from a start line. Tell me which one is yours and I’ll show you what those twelve weeks need to look like — where the block starts, what it asks of you, and whether the runway is enough. Train on the North Shore? Whatever you’re racing, the sessions can happen in the room at Crucible, Lake Bluff.
Blocks run as The Rewrite — online coaching, anywhere — or with one-to-one sessions in person, Lake Bluff. Both twelve weeks, built backwards from your date. Rather talk it through first? Book a 20-minute call.