The Blueprint · $109 · Six weeks · Self-guided
The programme I’d give you if we only met once.
Six weeks, four sessions a week, written to your own test numbers rather than to an average of everybody’s. It lands in an app, not an inbox — the same app my coached athletes use, so every session is logged and every number is tracked from day one.
Check your readinessGet the Blueprint — $109
Pick the block your Scorecard names — checkout takes two minutes. Rather talk it through first? Book a 20-minute call — no pitch, and if the honest answer is that you need a coach rather than a plan, I’ll say so.
This is the plan. It is not the coach.
Most people buying a first HYROX plan don’t need someone watching them four times a week. They need the right work, in the right order, starting from where they actually are — and then to be left alone to do it.
That is what this is. Six weeks of structured training, four days a week, sixty to ninety minutes a session. Every session written out, every load and target pace prescribed, every movement on video for the ones you haven’t done before. What it will not do is change when your week changes. That’s the next product up, and I’d rather you knew that before you paid than after.
How it’s delivered
It’s an app, not a PDF.
A training plan you can’t log against is a document. You read it, you drift from it, and by week three neither of us has any idea what actually happened.
The Blueprint is delivered through Everfit — the same platform my coached athletes use. You get an invite, you log in on your phone, and your six weeks are already sitting there, dated from your own day one.
Every session is on your phone, at the gym
Sets, reps, prescribed loads, target paces, rest periods. No printout, no scrolling a document with chalk on your hands, no guessing what “moderate” meant.
Video on every movement you haven’t done
Sled push, ski erg, sandbag lunge, burpee broad jump, wall ball. Tap the exercise, watch the demonstration, do the set. The movements that decide a first race are the ones nobody has practised.
You log what you did — and it adds up
Ninety seconds a session. Weights, times, paces, how it felt. By week six you have six weeks of evidence rather than six weeks of impressions, and you can watch the compromised-running decay flattening out.
Your history is permanent and it is yours
Nothing resets, nothing expires, and you can export the whole thing whenever you want. If you move up to coaching, that history is what the first written week gets built from.
No PDF is ever sent. There is nothing to print, nothing to lose in a downloads folder, and nothing that stops being useful the moment you close it.
The price
$109 per six-week block.
One block, three versions — self-guided, four days a week, singles only. Pick the one your Scorecard named.
Engine
The Blueprint · Engine
For a Scorecard weakest link of Compromised running or Aerobic base.
Strength
The Blueprint · Strength
For a Scorecard weakest link of Push & pull strength.
Stations
The Blueprint · Stations
For a Scorecard weakest link of Grip endurance or Wall balls & leg endurance.
One price, no tiers, no discount — $109 covers your place in the app for the full block. Not sure which is yours? Take the Scorecard, or book a 20-minute call and I'll point you to the right one.
Inside the block: four sessions a week, the same shape every week — strength (push and pull), compromised running, engine and grip, and the long run into wall balls. Six weeks, written once to your Scorecard result.
Move up to coaching within 90 days and the full $109 credits toward your first month.
More questions — equipment, timing, what happens after six weeks? Every answer is on the FAQ page.