Film the station that keeps costing you time — the sled, the wall balls, the lunges, any of the eight. I break the footage down and send you a written audit within 48 hours: what is leaking time, why, and the exact cues and drills to fix it. A phone clip filmed from the side is all it takes. One station or movement per audit, any level. You get instructions for sending your video straight after checkout.
Film the station that keeps costing you time — the sled, the wall balls, the lunges, any of the eight. I break the footage down and send you a written audit within 48 hours: what is leaking time, why, and the exact cues and drills to fix it. A phone clip filmed from the side is all it takes. One station or movement per audit, any level. You get instructions for sending your video straight after checkout.
